A space that’s just for you
Between work, relationships, family, and everything you carry for everyone else, it’s easy to put yourself last. Our therapists in Rochester Hills help women make room for their own needs, feel steadier, and move through life’s changes with more support.
What therapy for women can help with
Women often face pressures that are easy to overlook: the mental load of running a household, expectations at work and at home, caring for kids and aging parents, and big changes in the body and in life that don’t always get talked about.
Therapy gives you time and space that’s only about you. Women come to us for anxiety and burnout, mood changes tied to hormones such as PMS, PMDD, and perimenopause, fertility struggles and pregnancy loss, body image and self-esteem, boundaries and people-pleasing, relationship challenges, and transitions like divorce, a career change, or an empty nest.
Your therapist will work with you to understand what’s weighing on you, build practical ways to cope, and help you feel more like yourself again.
Signs it may be time to reach out
Everyone has hard seasons. Here are some signs it may help to talk with someone.
How we can help
Your therapist will tailor sessions to you and your goals. Approaches we commonly use include:
- Cognitive Behavioral Therapy (CBT)
- Person-centered therapy
- Acceptance and Commitment Therapy (ACT)
- Solution-Focused Brief Therapy (SFBT)
- Mindfulness and stress-reduction skills
What to expect in therapy
Every woman’s experience is different, but sessions usually follow a pattern like this.
Your therapist learns about your life, what feels heaviest right now, and what you’d like to change.
Making sense of the expectations, patterns, and life changes that are shaping how you feel.
Skills for stress, anxious thoughts, boundaries, and difficult conversations that fit into your real life.
Reconnecting with your own needs, values, and goals, with regular check-ins on what’s helping.
Meet the therapists who can help
Insurance accepted: Aetna, Blue Cross Blue Shield, Blue Care Network, Molina Healthcare, Priority Health, UnitedHealthcare, and Medicare/Medicaid through a commercial or managed plan. Private-pay sessions are also available.
Related concerns
Common questions
Do I need a specific problem to start therapy?
No. Many women come in simply feeling overwhelmed, stuck, or not like themselves. Your therapist will help you sort out what’s going on.
Can therapy help with mood changes from hormones or menopause?
Yes. Therapy can help with the anxiety, irritability, and low mood that can come with PMS, PMDD, perimenopause, and menopause. Your therapist may also suggest checking in with your doctor about the physical side.
Do you help with pregnancy and postpartum concerns?
Yes. We support women through pregnancy, after birth, and after pregnancy loss. See our pregnancy and postpartum therapy page for more.
Will I be working with a woman therapist?
The therapists listed on this page are women. When you request an appointment, the scheduler shows you who has openings and fits your insurance.
Are virtual sessions available?
Yes. Sessions are available in our Rochester Hills office or virtually, whichever fits your schedule.
Ready to get started?
Our online scheduling wizard asks a few quick questions and shows you the therapists who fit what you’re looking for.