A space that's actually theirs
The teen years bring real pressure — school, friendships, identity, the future. Our therapists give teens a private, respectful space to work through it, without feeling judged, lectured, or talked down to.
What therapy looks like for teens
Adolescence isn't just "being a kid" or "being a small adult" — it's its own stage, with its own pressures: identity, friendships, school, family, and a growing need for independence, often all at once.
Therapy for teens works best when it actually feels like theirs. Our therapists build real trust first, and give teens a space where they can be honest without feeling judged, reported on, or talked down to.
That doesn't mean parents are left in the dark — just that the relationship between a teen and their therapist has to be built on real trust to actually help.
Signs it may be time to reach out
Here are some signs it might help for your teen to talk with someone.
How we can help
Your teen's therapist will tailor treatment to what they're going through. Approaches we commonly use include:
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Person-centered therapy
- Solution-Focused Brief Therapy (SFBT)
What to expect
Every treatment plan is personalized, but working with a teen usually follows a pattern like this.
The first sessions are about getting comfortable, not diving into the heaviest stuff right away.
Your teen's therapist will walk both of you through exactly what's confidential and what isn't, right from the start.
Goals are set collaboratively with your teen, not imposed on them — therapy works better when it doesn't feel like one more thing being done to them.
You'll stay informed and involved in a way that still protects the trust your teen needs to actually open up.
Meet the therapists who can help
Related concerns
Common questions
Will my teen's sessions be confidential?
Teen therapy generally involves more privacy than younger children's therapy, within the normal limits around safety. Your teen's therapist will walk you both through exactly what's confidential and what isn't during the first session, so there are no surprises later.
What if my teen doesn't want to go to therapy?
That's common, and it doesn't mean therapy won't help. Our therapists are used to working with teens who showed up reluctant at first — a lot of the early work is simply building enough trust that it stops feeling like something being done to them.
Do you offer virtual sessions for teens?
Yes. We offer virtual sessions to teens anywhere in Michigan, in addition to in-person sessions at our Rochester Hills office.
How is this different from therapy for younger kids?
Teens generally get more privacy, more say in their own goals, and a more direct, less playful approach than younger children's therapy. If you're looking for support for a younger child instead, visit our children's therapy page.
Ready to get started?
Our online scheduling wizard asks a few quick questions and shows you the therapists who fit what you’re looking for.